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Conveniently located behind the Southland Mall on Kimberly Road
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245 Kimberly Rd A, Winkler, MB R6W 0H7, Canada
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Our Kids/Youth programs qualify for both KidSport and Jumpstart funding. Make sure to check each programs qualification criteria, and consider applying if you meet the requirements.
People start training martial arts for many different reasons: fitness, fun, self-defence, self-confidence, competition, or maybe just as a hobby! No matter your reasons, Jiu-Jitsu is a great martial art to accomplish all of your goals.
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses more on technique and physics than size and speed, making it a perfect art for any person, body shape, and fitness level.
BJJ is a martial art originated from Jujutsu and based on ground fighting (ne-waza) and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokeholds.
Muay Thai is a stand up striking martial art originating in Thailand. It is known as the art of 8 limbs, referring to the eight points of contact that can be used to strike — 2 fists, 2 elbows, 2 knees, 2 shins.
Are Kickboxing and Muay Thai similar? Muay Thai is its own combat sport with its own style, but the most notable difference is the use of 8 points of striking in Muay Thai, compared to only 4 in Kickboxing (punches/kicks).
Muay Thai is a full-body workout that conditions your heart and muscles, challenges your mind, and teaches practical self defence skills. Training can be done for a variety of reasons including fitness, fun, competition, or just as a hobby!
Cardio Kickboxing is the perfect way to make your workout fun and burn mega-calories. Each class is a unique blend of Kickboxing techniques as well as core and cardio exercises.
The fitness benefits of this class come quickly as you begin to shape, strengthen, and build endurance while having fun!
