Successful tennis players get off the mark quickly, move fast and perform complicated sport movements accurately and repeatedly. Tennis requires speed, agility, quickness, power and endurance. RISE Sports Performance training programs address all the elements you need to excel in tennis, including:
Strength – Strength to control the body in order to deliver accurate strokes every time! Full-body, explosive strength that will let you manage your body and your game…from all directions!
Power - Explosive power! Power to crush your serve! Power to unleash lightning-bolt forehand shots! Power to hit brutal backhands!
Speed – Baseline to baseline speed! Speed to hunt down any shot and be in position to return it! Speed to play and win at the net!
Agility - Move like a cat…in all directions! Stop on a dime and make the tough shot! Always be in position!
Quickness - Develop killer first-step speed! Start in a flash and get to every ball! Stay one shot ahead at all times!
Conditioning – Go hard for as many sets as it takes to win! Play at your best all game, every game…all season!
Mobility & Injury Prevention - Virtually eliminate nagging injuries! Play well on any surface! Recover quickly and be at your best match after match!
RISE Sports Performance addresses all areas of tennis performance through systematic improvements in core strength and stability…functional and integrated strength…lean mass…neuromuscular stabilization…reactive power…functional and dynamic flexibility…integrated and functional speed...muscular endurance and cardio-respiratory endurance. We also address nutritional support… supplementation and recovery and regeneration. RISE above your competition with the most comprehensive program of its kind!
Want to improve tennis performance NOW?!?