Surge is designed to work for anyone regardless of how much experience or knowledge you have with fitness. These group training sessions will help you to become more mobile, gain confidence and focus, decrease body fat, improve energy, boost metabolism and endurance. Your coach will demonstrate and guide you through each component of the workout while also motivating, keeping you accountable, and ensuring optimal progress.
Surge is ideal for those desiring a more active and healthy lifestyle. If you’re seeking all of these benefits plus a focused and individualized strength component, check out Small Group Training.
ADDITIONAL SERVICES AVAILABLE
In addition to attending the training sessions, we have several add-on services available to help you achieve your fitness goals.
4 Sessions / Week
3 Sessions / Week
2 Sessions / Week