How (and why) to make the perfect Super Shake


Delicious liquid meals that save time, nourish and satisfy.

Maybe you need a quick breakfast before the morning commute, or an energy-replenishing lunch you can eat on your way from gym to meeting.

Something you can tote in the car or a knapsack. Something that doesn’t require cutlery, napkins, or a fancy tablecloth.

Something healthy. Something packed full of nutrients — fruits and vegetables, lean protein, and healthy fats. And something easy.

Meet the Super Shake.

It’s a meal in a glass — high-quality liquid nutrition that gives you everything you need in a convenient, portable, delicious package.

Print this and stick this to your fridge — then blend, sip, and repeat.

You can follow our recipes. Or come up with your own, using the guide. Your call. Experiment. Try some stuff. Tailor the template to your needs. 

Most importantly: Discover what works for you, and what you enjoy. To create your own nutritious and tasty Super Shakes, follow the step-by-step guide here. Once you get the hang of things, take the concept out for a spin. See what you can create. 

Happy blending! [DOWNLOAD HERE]