SPORTS PERFORMANCE

Our Sports Performance program is designed to build the fundamentals of functional strength and performance through developmentally appropriate training.

Athletes gain strength, balance, power, speed and confidence that translates into on-ice and on-field performance.

Open to all ages – Athletes are placed in age specific training groups.

Our sessions run year round to build and maintain performance whether you’re in season or off season. Our Director of Athlete Development will help help each athlete structure their training accordingly. Athletes can scale their training schedule (from 1 session per week up to 3 sessions per week) based on their current season.

Click below for more information:

GOLF
TENNIS
SOCCER
HOCKEY
SOFTBALL
BASEBALL
FOOTBALL
LACROSSE
VOLLEYBALL
BASKETBALL
FIELD HOCKEY

CLICK HERE to contact Evan about a Free Sports Performance Assessment!

Since working with you guys I am feeling stronger, plus being active on the days off is a huge advantage for us. My flexibility has really improved. It’s been great doing the workouts with the team and having good people to ask for advice whenever needed. I’d recommend you guys for anyone looking to get stronger and want to have a huge advantage over other athletes through the summer and have a great support group while doing it.
— Coltyn Bates, Winkler Flyers
 
12 Months
6 Months
3 Months

3 Sessions / Week

$139/mo
$149/mo
$159/mo

2 SESSIONS / Week

$99/mo
$109/mo
$119/mo

1 SESSION / WEEK

$69/mo
$79/mo
$89/mo
“I am stronger and more conditioned from the training. I feel more mobile which is key for hockey players. My favourite thing is how we have a fun environment and it isn’t like a boot camp. I’d recommend you guys to athletes who need to gain strength and confidence in their respective sport.
— Will Blake, Winkler Flyers

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