Our Sports Performance program is designed to build the fundamentals of functional strength and performance through developmentally appropriate training.
Athletes gain strength, balance, power, speed and confidence that translates into on-ice and on-field performance.
Open to all ages – Athletes are placed in age specific training groups.
Our sessions run year round to build and maintain performance whether you’re in season or off season. Our Director of Athlete Development will help help each athlete structure their training accordingly. Athletes can scale their training schedule (from 1 session per week up to 3 sessions per week) based on their current season.
Click below for more information:
3 Sessions / Week
2 SESSIONS / Week
1 SESSION / WEEK
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