SMALL Group Training
Small group training is designed to work for anyone regardless of how much experience or knowledge you have with fitness. These sessions will help you to gain confidence and focus, increase strength, decrease body fat, improve energy, boost metabolism and endurance. Your coach will demonstrate and guide you through each component of the workout while also motivating, keeping you accountable, and ensuring optimal progress.
Small group training includes all the elements of our Surge program, plus an additional individualized strength component in each workout. As well, nutrition coaching and success sessions are all inclusive.
Your Membership also Includes
In addition to attending the training sessions, our memberships include several services to help you achieve your fitness goals.
Included in the Group Training membership are our supplemental classes that have more specific focuses for you to train for specific goals.
Regain optimal human movement and performance that is lost through all of the stressors that beat you up on a daily basis. Includes joint function and stability, restoring proper range of motion, and eliminating stressful postures.
This class uses structured work and rest periods to maximize efficiency of all your different energy systems. Have fun and challenge yourself using a variety of toys in our conditioning playground!
A high-energy workout that combines martial arts technique and heart-pumping cardio. Mental awareness, reflexes, coordination and core strength are improved through the various kickboxing movements.
2 Classes / Week
3 Classes / Week