SMALL Group Training

Small group training is designed to work for anyone regardless of how much experience or knowledge you have with fitness. These sessions will help you to gain confidence and focus, increase strength, decrease body fat, improve energy, boost metabolism and endurance. Your coach will demonstrate and guide you through each component of the workout while also motivating, keeping you accountable, and ensuring optimal progress. 

Small group training includes all the elements of our Surge program, plus an additional individualized strength component in each workout. As well, nutrition coaching and success sessions are all inclusive for our Life Strong clients.

I started attending twice a week, just over a year ago, and I have noticed definite benefits. I have suffered with recurring sciatic pain for the last 4-5 years, needing chiro and massage once a month to alleviate the pain for usually a week or two. After 3 months at Rise, I realized that my sciatic pain had not come back, and I have not had any pain since. The coaches are knowledgeable and available to help you with so much more than just weight lifting or body building. General mobility, nutrition, proper daily exercise routines, etc. So fortunate to have so much knowledge from people who truly care about their clients, all in one place.
— Kevin H.

As a LIFE STRONG CLIENT Your Membership also Includes

For 3 month and 6 month term clients, the above services are available for a small fee.

The community you find at Rise is unique, and welcoming! Their knowledgeable coaches ensure you’re technique is on track which minimizes injury or strain! Rise Athletics will meet you where you are, and help you build goals specific to your lifestyle.
— Sam H.
6 Months

Unlimited Sessions


3 Sessions / Week


2 sessions / week


*LIFE STRONG (12 Month Term) includes additional FREE Bonuses

With sessions running from 5am through the evening and being open 364 days a year, we guarantee you’ll find it easy to manage your own training schedule with our app.

It’s a place you feel encouraged and supported by the other people you workout with. To share laughs with friends first thing in the morning and motivated by knowledgeable coaches to do better each day.
— Joanne F.