FUNCTIONAL MOVEMENT SCREENING
Your journey into movement begins here. Movement is the universal language of human expression.
Understanding the how and why of moving well helps us aspire to move well and move often.
Functional Movement Screening is for everyone – from high performance athletes to elderly patients in rehab – anyone who display signs of dysfunction either from an injury or poor movement quality in general.
One thing’s for sure: Movement dictates the way we live -- all day, every day -- and we take that very seriously.
Move Well. Move Often.
Functional Movement PACKAGE INCLUDES:
4 total private sessions with a Certified FMS Coach
Functional Movement Screening
Orientation and assessment
Past history review
Pain relief / Injury management strategies
Tailored dynamic, static and active stretching
Foam rolling strategies
Rehab, Rehab and conditioning exercise
Knee valgus, core, glute, and thoracic activation
2 month post initial assessment
Corrective movement strategies