Similar in some ways to soccer and in other ways to ice hockey, field hockey demands high levels of functional strength, speed, agility & endurance. RISE Sports Performance training programs address all the elements you need to excel in field hockey, including:
Strength - Whole-body strength and stability! Strength to maintain control of the ball in all situations!
Power - Explosive power! Power to push through traffic to the goal! Power to launch accurate passes of any length! Power to unleash lightning-bolt shots!
Speed - Speed to burn! Straight ahead speed to outrun defenders! Lateral speed to make precise, laser-like cuts! Closing speed to cut off the attacker and stop the shot!
Agility - Move laterally with ease! Change direction sharply and confidently! Side-step defenders like they’re not even there! Cut off attackers with ease!
Quickness - Develop killer first-step speed! Start in a flash and outrun the opponent…every time! Be first to the ball…every time!
Conditioning - Go full speed whistle to whistle! Play at your best all game, every game…all season!
Mobility & Injury Prevention - Eliminate nagging injuries! Prevent knee, hip and back injuries! Feel as good the last game of the year as you did in the first!
RISE Sports Performance addresses all areas of field hockey performance through systematic improvements in core strength and stability…functional and integrated strength…lean mass…neuromuscular stabilization…reactive power…functional and dynamic flexibility…integrated and functional speed...muscular endurance and cardio-respiratory endurance. We also address nutritional support… supplementation and recovery and regeneration. RISE above your competition with the most comprehensive program of its kind!
Want to improve field hockey performance NOW?!?