Seminar: How to Master Meal Prep
Sep
30
7:30 PM19:30

Seminar: How to Master Meal Prep

How to Master Meal Prep

Monday, September 30 @ 7:30 pm - 8:30 pm

Open to ANYONE

Cost: FREE

  • Discover What to Eat and How Much for Optimal Results

  • Master the 5 Step Process for Effective Meal Prep

  • Learn Weekly and Daily Strategies

  • Jumpstart Your Day With a Health Breakfast

  • How (and why) to Make the Perfect Super Shake

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Seminar: Troubleshooting Your Weight Loss
Sep
3
7:30 PM19:30

Seminar: Troubleshooting Your Weight Loss

Troubleshooting Your Weight Loss

Tuesday, September 3 @ 7:30 pm - 8:30 pm

Open to ANYONE

Cost: FREE

  • Discover counter intuitive tips for greater weight loss

  • Learn the right carbs to cut and when to cut them

  • How to strategically eat more in order to lose more

  • Frustration free tips for getting your fat loss jumpstarted again

  • Best of all it’s FREE! Must pre-register below - LIMITED space available!

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Community Outdoor Fitness
Aug
8
to Aug 29

Community Outdoor Fitness

Community Fitness.jpg

You only need to register once to attend any or all 4 dates.

Thank you!

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While training at Rise Athletics & Wellness with or without a Rise Athletics & Wellness Coach. While training at any facility with a Rise Athletics & Wellness Coach. I understand that physical exercise can be strenuous and subject to risk of serious injury, you are urged to obtain a physical examination from a doctor before participating in any exercise. You agree that if you engage in any physical exercise or activity, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness or death. This waiver and release of liability includes, without limitation, all injuries and illness which may occur as a result of: (a) your participation in any activity or personal training session and (b) instruction, training, supervision, dietary, or supplement recommendations by Rise Athletics & Wellness. You acknowledge that you have carefully read this “Waiver and Release of Liability Form” and fully understand that it is a release of liability. You expressly agree to release and discharge Rise Athletics & Wellness and your Coach from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring legal action against Rise Athletics & Wellness and your Coach for personal injury, illness, death, or property damage. I CONSENT TO THE USE OF PHOTO OR VIDEO OR I HAVE NOTIFIED THE COACH THAT I DO NOT CONSENT. *
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Seminar: Truth About Protein
Aug
6
7:30 PM19:30

Seminar: Truth About Protein

Come Discover the Truth About Protein

Tuesday, August 6 @ 7:30 pm - 8:30 pm

Open to ANYONE

  • How much protein do you need to optimize your health and weight loss?

  • Does protein really damage your liver, kidneys or bones?

  • What are the ideal strategies for maintaining protein intake?

  • Does it matter when you eat protein?

  • Best of all it’s FREE! Must pre-register below - LIMITED space available!

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Seminar: The Hierarchy of Carbohydrates
Jul
2
7:30 PM19:30

Seminar: The Hierarchy of Carbohydrates

The Hierarchy of Carbohydrates

Tuesday, July 2 @ 7:30 pm - 8:30 pm

Open to ANYONE

Cost: FREE

  • Learn a step by step template for which carbs to eat

  • When should I cut carbs for optimal health & weight loss?

  • Is fruit really hurting my fat loss?

  • Get these questions answered and A LOT more!

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Seminar: Smart Start to Healthy Eating
Jun
4
7:30 PM19:30

Seminar: Smart Start to Healthy Eating

Smart Start to Healthy Eating

Tuesday, June 4 @ 7:30 pm - 8:30 pm

Open to ANYONE

Cost: FREE

  • Your simple 3 step process to start eating healthy now

  • How to pinpoint the specific diet habits that will help you

  • The key to making good diet habits ‘sticky’ for your brain

  • 3 strategies to supercharge your diet success for maximum success

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Workout for Winkler & District Cheer Board
Oct
20
9:30 AM09:30

Workout for Winkler & District Cheer Board

This workout is a fundraiser for the Winkler & District Cheer Board. There is a $10 entry fee and RISE will match all the entry fees!

This workout is open to anyone! No previous experience necessary. No minimum fitness level.

Our coaching team is excited to meet you and guide you through a fun and effective workout!

No need to pre-register - just show up by 9:30 am!

*** Make sure to check out the Bench Press Challenge taking place after the workout - also in support of Winkler & District Cheer Board ***

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