Whether you’re just getting started in the world of fitness, or you’re an experienced fitness enthusiast who prefers cardiovascular exercise, such as running or cycling, you shouldn’t overlook strength training.
Strength training using resistance such as kettlebells, dumbbells, barbells, bands, etc. is a powerful way to boost your health and become more fit – and it should be an integral part of your fitness routine. Why? Here are just 5 reasons that strength training matters for your workouts.
1. Protect Your Bones And Muscle Mass
This is particularly important for individuals over the age of 30. Sarcopenia is a natural process that can cause you to lose 3-5% of your lean muscle mass per year after you turn 30. Aging can also weaken your bones, leading to brittleness and a more delicate bone structure.
However, strength training can help prevent this. Multiple studies have shown that middle-aged adults who exercise using resistance maintain higher levels of muscle mass and develop stronger bones – which translates to better overall long-term health.
2. Become More Fit, No Matter Your Preferred Exercise
Strength training is the best way to increase muscle mass. Aerobic and cardiovascular activities like running or cycling will help you develop a strong heart, and will have a slight effect on your leg muscles, but won’t necessarily help you develop more muscle mass.
Strength training helps your muscles become stronger, and grow. That means that, no matter what athletic activity you prefer, resistance training will help you become more fit, and spur further development of your muscles.
3. Strength Training Boosts Metabolism
As you gain more muscle, your Basal Metabolic Rate (BMR), which refers to the calories you need to maintain the same weight, will increase. Muscle mass consumes more energy than fat mass, so the more muscle you gain, the more quickly your metabolism will operate.
This is great for those who are looking to decrease body fat. As you lose fat and build muscle, your body will start requiring more calories, which makes it even easier to reach those goals!
4. Better Balance And Biomechanics
If your muscles are strong, you will benefit from better biomechanics. Studies have shown that your balance, posture, and coordination can all be improved by strength training, helping you live a better, healthier life.
This is especially important for older individuals, who may be at risk of serious harm if they fall or slip. It’s been shown that strength training can reduce the risk of an accidental slip and fall by up to 40%.
5. Feel More Energetic, And Get Better Sleep
Strength training, just like most other types of exercise, will elevate endorphin levels in the brain, which make you feel more energetic and can help improve your mood. You’ll feel great after you work out, and benefit from more energy throughout your day.
Not only that, strength training has been shown to help you get better sleep. It’s been shown that there is a close relationship between physical activity and the quality of sleep you can achieve. Intense workouts, such as resistance training, can help you get more restful, high-quality sleep.
Add Strength Training To Your Routine Today!
For these 5 reasons – and many more – resistance training should be part of your regular fitness routine. Need help on how to implement strength training and understanding the best program for your goals? Schedule a FREE Fitness Strategy Session today - we can’t wait to learn more about your goals!