Secrets of Body Transformation
Lesson 5 - YOUR MINDSET FOR SUCCESS
The 3 Absolute worst health and fitness goals you must avoid.
Plus a clear recipe for turning 'bad' fitness goals into good ones.
what you don't know about willpower.
why popular ideas about determination and drive are all wrong.
secrets to nutrition success.
it's not willpower, it's your environment.
PS.... I think you'll be surprised by today's lesson. It outlines how the most common goal-setting strategies simply don't work + what to do instead.
It also debunks a few pervasive (and damaging) motivation myths that could be holding you back.