Secrets of Body Transformation
Lesson 4 - DEALING WITH ALCOHOL, OVEREATING, INJURY, AND MORE
UNDERSTANDING THE REAL TRADEOFFS OF ALCOHOL CONSUMPTION.
SURPRISING STRATEGIES TO HELP DITCH THE BINGEING, THE GUILT, and the extra weight.
how to get in great shape, even after an injury.
Take note: This isn't the typical "don't drink" / "don't overeat" fitness industry advice.
Rather, we'll teach you where these can fit into an overall healthy program and how to be more mindful of your decisions around them.