Secrets of Body Transformation

Lesson 3 - SLEEP & STRESS MANAGEMENT

Engineering a high quality, restful night and how to find your STRESS sweet spot. 

 

In case you haven’t heard, sleep is absolutely crucial to your health. With a few simple strategies, you can get the high-quality, restful sleep your body and your mind deserves.

Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.

Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy. 

Too much stress, or the wrong kind, can harm our health. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it — and how we view it.

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