Secrets of Body Transformation

Lesson 2 - Movement & Exercise

THE REAL (AND SURPRISING) REASONS HEALTHY MOVEMENT MATTERS.

It’s not about busting your butt to get a gym body. It’s about being capable, confident, and free.

To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life. 

In today's lesson we'll cover Movement and Exercise for Body Transformation. Specifically, how to structure a movement plan based on your goals.

 

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