ACTIVE LIVING
DO YOU WANT To . . .
GAIN STRENGTH?
IMPROVE MOBILITY?
INCREASE ENERGY?
. . . AND IMPROVE YOUR QUALITY OF LIFE?
“Rise is very instrumental in my quest for having a work-life balance. It helped me achieve a healthier lifestyle, physically and mentally. I joined not because I want to attain a certain “look”. I joined because I want to be healthy, in all aspects of my life. Coming from a family with different health issues, I want to do what I can to avoid spending a lot of resources on hospital bills later on in life. Health is wealth, as they say, and Rise is doing an amazing job in keeping me healthy. Rise is my lifestyle.”
The most important loss in physical capacity with advancing age is strength. Your workout is designed specifically for you with a focus on strength, balance, and mobility.
Train under the guidance of qualified fitness professionals while regaining a higher quality of life.
Group training is designed to work for anyone – no matter age, size or training experience. Our Active Living sessions are designed as a great workout for getting fit, building strength, increasing metabolism and endurance. A coach will not only guide you through it but also motivate, keep you accountable, and ensure optimal progress.
“Great workouts. Appreciate the support and encouragement received during the sessions. The coaches are great, and modify the exercise as required. I am feeling a little stronger physically and emotionally already. A great ungym.”
