The most important loss in physical capacity with advancing age is strength. Your workout is designed specifically for you with a focus on strength, balance, and mobility.
Train under the guidance of qualified fitness professionals while regaining a higher quality of life.
Group training is designed to work for anyone – no matter age, size or training experience. Our Active Living sessions are designed as a great workout for getting fit, building strength, increasing metabolism and endurance. A coach will not only guide you through it but also motivate, keep you accountable, and ensure optimal progress.
As A LIFE STRONG CLIENT Your Membership Also Includes
In addition to attending the training classes, our memberships include other bonuses to help you achieve your fitness goals.
For 3 month and 6 month term clients, the above services are available for a small fee.
3 Sessions / Week
2 sessions / week