55+ ACTIVE LIVING
The most important loss in physical capacity with advancing age is strength. Your workout is designed specifically for you with a focus on strength, balance, and mobility.
Train under the guidance of qualified fitness professionals while regaining a higher quality of life.
Group training is designed to work for anyone – no matter age, size or training experience. Our Group Training classes are designed as a great general workout for getting fit, building strength, increasing metabolism and endurance. A coach will not only guide you through it but also motivate, keep you accountable, and ensure optimal progress.
Your Membership Also Includes
In addition to attending the training classes, our memberships include other bonuses to help you achieve your fitness goals.
2 Classes / Week
3 Classes / Week